Sunday, December 21, 2008

Get loose for heavens sake!

I have a passion for exercise (maybe not as much as this lady) and I have started to look into the options of becoming a certified group fitness instructor.  I am intimidated by the challenge ahead, but this is what I love to do and you know what they say about doing what you love.  Maybe I can incorporate some of these moves into my routines.  Flashback time!

Shake that boogie body!

I love how she says "keep following me" and then the lady in the back freezes.  Hilarious! 

It's a little over the top - and those outfits, whew!  Wild.

"Come on circle those hips, the bigger the circle the thinner the waist!"

Now I can't get this song out of my head.
......ohm chicka...ohm chicka...ohm chicka.......


  1. I think you should go for it. I myself have a passion for exercise also and I have often thought about it, but I really am not outgoing enough for it, but it is something that always crosses my mind. I had bunion surgery last week so I am out of the rountine for a month, but it will all be worth it because I will be able to get my running shoes back on and hit the track. How many days a week do you work-out? Follow your dreams,you may regret it someday....

  2. That is absolutely hilarious!!! Thanks for the laugh!


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